Two groups were studied, one was sleep deprived only gaining 5.5 hours sleep, whilst the other group on exactly the same diet but getting 8.5 hours sleep found that at the end of the study, they’d lost 55% more body fat simply from sleeping more.

Now this goes against the modern-day dogma of doing more to achieve your goals and in many ways sounds counterintuitive, as how does doing less (i.e. sleeping) actually give you more in terms of burning fat.

This isn’t just a question of sleeping more, we need to sleep smarter. What actually happens whilst we sleep that enhances everything that we do, and becomes some kind of elixir to our health, fitness and longevity?

So, for today let’s talk about a few hormones that may be having an effect on your sleep and health.

HGH (Human Growth Hormone) is an extremely powerful hormone that you will produce during the first part of your sleep cycle, and which helps to produce more lean muscle. It’s also muscle sparing and helps to protect the muscle that you already have. HGH also helps to increase energy levels and is known as the “Fountain of Youth” as you will have naturally higher levels during childhood.

Sleep is the key here, as you won’t increase your levels from a supplement that claims to “Increase HGH by 555%”, but you will increase levels by getting a good night’s sleep.

The second hormone that we need to look at is cortisol, which has become a bit of a buzzword and bogeyman of late. Cortisol is responsible for a whole variety of metabolic functions such as helping to regulate your thyroid hormone.

The thyroid regulates nearly every major metabolic function within your body, and as such, a poor functioning thyroid can have a detrimental effect on nearly every area of your health. For instance, weight gain, reduced metabolic rate, fatigue, feeling depressed or moody, dry hair and skin and much more. Cortisol is our friend for most of the time; it only becomes an issue if it’s produced at the wrong time and in the wrong amount.

Sleep deprivation has an immediate effect with an increase in cortisol levels and a decrease in HGH production. So, if you’re staying up late, and burning the midnight oil checking your emails then your cortisol levels will be increased significantly, and you will literally be breaking down your muscle tissue for energy at an elevated rate. This process is called gluconeogenesis, where you will be breaking down your valuable muscle tissue into sugar (glucose).

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The event was powered by World Privilege Plus and Elevate, in partnership with Armani Beauty and Kiehls. Additional brand sponsors included Nield Visual Media, Lustrelash, Feyas World, The Glow Regime, Arbonne, and Ocean Sage Therapies.

Photography was beautifully captured by Caroline White, with highlight shots by Capturing Curves. Molyneux Marketing created the event visuals and promotional video in collaboration with Nield Visual Media and Pixie Creative Socials. Guests were also treated to delicious cupcakes from Sunlight Pastries and More.

Singer Ellie Marie brought the house down with a performance of “At Last” by Etta James, transitioning into a high-energy party atmosphere. Aneesa Rasul added to the excitement with an empowering dance performance, while Teagan Herbert and Zola Steelpan kept the afterparty buzzing with infectious energy.

The subjects covered on stage ranged from manifestation and money mindset to fitness, nutrition, and content creation. Attendees left with unshakable confidence and new connections. Henry Ditchfield crowned Fazila Sciberras as the best-dressed attendee—a true fashion icon!

Treehouse Hotel Manchester, by SH Hotels & Resorts, will be the second property for the award-winning Treehouse Hotels brand to open in the UK. Located in the city centre, the hotel will bring adventure, escapism and contemporary design to guests and the local community alike. Every detail is imagined through the carefree, optimistic lens of childhood, balanced with a distinctly modern sensibility.

With over 20 years of experience in hospitality and as a restaurateur, Mary-Ellen McTague has worked alongside Heston Blumenthal at his esteemed Michelin-starred restaurants, The Fat Duck and The Hinds Head. Now, the Manchester-born and raised Chef is set to bring her innovative ethos of low-waste cooking to Manchester’s restaurant. scene.

Sustainability efforts extend to the drinks offered at Pip. The wine programme focuses on small boutique-produced, environmentally conscious and sustainable wines. This includes organic and biodynamic farming and other methods of minimal intervention. Similarly, the cocktail program features a rotation of seasonal signature drinks and classics, developed in synergy with the kitchen and anchored in minimal waste practices. The drinks showcase what can be done to repurpose spent produce into creative homemade ingredients thoughtfully.

Commenting on her new restaurant opening, Mary-Ellen McTague said: “I’m thrilled to bring Pip to life at Treehouse Hotel Manchester. This restaurant is a celebration of everything I am passionate about – seasonal, low-waste cooking and the incredible produce we have here in the North West. The menu is designed to showcase the best of our local culinary heritage, using modern techniques that make the most of every single ingredient. I cannot wait to share our vision for Pip with the Manchester community and beyond.”

Understanding the Significance of Black History Month
Black History Month was first celebrated in the UK in 1987, drawing inspiration from the US tradition of Negro History Week established by historian Carter G. Woodson. The month aims to educate the public about the achievements and struggles of Black individuals throughout history. In today’s context, it also serves as a platform for discussing contemporary issues related to race, identity, and social justice.

Educational Events Across Schools and Universities
Many educational institutions in the UK are integrating Black history into their curricula during October. Schools and universities organise workshops, lectures, and exhibitions that delve into the contributions of notable Black figures. Engaging students through interactive sessions helps foster a deeper understanding of Black culture and history, making these events crucial for shaping young minds.

Cultural Institutions Hosting Special Exhibitions
Cultural institutions play a pivotal role in Black History Month celebrations. Museums and galleries throughout the UK, such as the British Museum and the National Gallery, often feature exhibitions that highlight the achievements of Black communities. These exhibitions not only showcase historical artefacts but also promote contemporary Black artists, allowing visitors to explore the impact of Black culture on British society.

Arts and Performance: Celebrating Black Creativity
The arts are a central focus during Black History Month, with theatres and performance spaces hosting a plethora of events. From plays and poetry readings to musical performances, these events celebrate the richness of Black creativity. Local community centres often organise open mic nights and talent showcases, providing a platform for emerging artists to share their stories and connect with their communities. To find local events, visit Black Cultural Archives.

Community Involvement: Celebrating Together
Community involvement is essential for a successful Black History Month. Many neighbourhoods organise festivals and gatherings that bring people together for a day of celebration. These events typically feature music, dance, storytelling, and art, creating an environment of unity and dialogue. From London to Manchester and beyond, local communities actively participate in shaping their narratives, celebrating their heritage, and educating others. Check out Eventbrite for listings of Black History Month events near you.

The Role of Social Media in Amplifying Voices
Social media platforms have become invaluable tools for promoting Black History Month events. Campaigns and hashtags encourage individuals to share their stories, reflections, and experiences related to Black history. This digital engagement not only broadens the reach of the celebrations but also fosters connections among individuals across the UK and globally.